My "Gain Weight Programme"...

On 14 Jun (Sun) 3:30pm, I went Sunway to take my medical check up report that had been done 1mth++ ago...

My report result was terrible...im underweight -- 38kg only...Wah~~~doc said I nid to gain weight at least 10kg (dis is gonna kill me man...tat is easier for me to lost weight rather than gain weight la) >.<>

Underweight: need more protein & good oil prog (weight gain prog)

Osteoporotic (骨)质疏松的 (weightless of bone): need more calcium, vit F, exercise, alkalization body & etc

High cholesterol

No immune on Hep A (没A型肝炎抗体）

Fatty liver found: Liver detox

Lung age @ 58 years

Overall...i nid a gain weight prog, body detox prog...consume more protein, calcium, omega 3...

Alamak...the nutrition prog for me was so trouble (as for me --> lazy gal...hehe)...& it will cost me roughly RM500++/mth ler...hope it really can help me...but my budget for this only allowing me for 1 off treatment la... (*_*)



Photo above is my nutrition prog...total 6 thgs to blend together into one cup & drink every morning & nite b4 food...so trouble...it tk me almost half an hr to prepare all this thg...

• 1 scoop of Omega 3
• 2 scoop of Protein
• 1 pack of Positrim (the weight control system)
  
• 3 tablets of Double X (multivitamin, multimineral & concentrate tablets) - it can be swallow with the juice or blend together with juice
  
• 5 tablets of fibre
• 2 apples / other fruit or vege juice
  

In order for me to blend all these so called "nutrition supp"...I went to buy a new blender --> Kenwood BLX50 series cost RM399 (original price @ RM799, promotion period & is a last stock)...waste $$$ again (^_^)



This blender got 4 function:-

1. Drinks, frothing milk & smoothie drinks
2. All types of soup mixes
3. Dips fruit & vege, mayonnaise
4. Ice crushing

The taste of my nutrition supp ...

At 1st, I blend the 3 tablets of Double X v the juice...the taste was bitter... I hv to eat some chocolate to moderate the bitter taste (dear bring bek from Miri...gv away by airport ... yummy!!!)




so I decided to swallow its v juice... erm... so far so gud la... it taste better... exploring to learn more juice & vege mixes to mk it more tasty ;p

Will my gain weight prog success or remains no change??? Hope it will help me gain at least 1-2kg after 2 wks/1 mth...

Black Friday vs. Blue Monday

Today is not a good day for me...

Early morning, I was informed that there is a bad news happen...

Publisher (Berita Harian & Harian Metro) run the wrong copy of the ad for my client (~_~) How could it be??? We only booked for 1 copy how come turn out are two copy rotation??? Which party were went wrong??? Definetly is not from our side...rite??? Shit la...

As usual, everyone are starting blame here blame there..bla bla bla...fainted la!!!

That is the 1st tragedy happen in morning...

Around 6pm+++...I went to my colleague place to have a small chat...when the time I planned to go back my own place...I saw a "haw flakes -- 山楂饼" @ her place...so I wonder can I hv one...She was happy to share & wanted to grab some for me...

Unluckily, she accidently knock over coffee at her table (quater cup) on my skirt & whole leg...OMG...呜~~~馋嘴的下场。。。欲哭无泪!!!

So I go washroom to clean up myself...used toilet hand dryer to dry my skirt....everyone looked at me is like looking monkey that run out from the zoo...why I am standing there...sad sad sad...my skirt now full of coffee taste...

Today is a bad day (blue monday) for me...black friday & blue monday...yyyyyyy??? (?_?)

What will happen 2molo???

12 Jun 2009 (Fri) = Black Friday???

I was so happy when knowing that we can leave the office after 3pm to make up ourselves for MSA nite @ Shangri La hotel, KL. However, the dress code for the nite should be in red & black which I only have black dinner wear...how??? (*_*)

So, I decided went to Aurora Boutique @ Damansara Perdana around 3:30pm to buy any red accessory... Well~~~that is a journey for me to transform as a "shopaholic" (almost out of control), haha (^_^)

I tried so many cloth & at the end...I spent RM140.40 for 4 items but nothing in "RED"...how could it be??? I totally forgot my main objective liao...all is my HSBC Credit Card fault (start to fall into "card slave" group)...no cash...nvm...no worry...still got CC ma...hehe...u noe wat happen dy...


Ok...finally I recalled my objective dy...worry if my colleague couldn't get me any red accessory...wat will happen??? Will PK (boss) scold me / unhappy??? Later, everyone are wearing red & black jz except me??? Shit...don't care la...go home 1st la...if wana scold ma scold lol...

When I was on my way bek & reach SS2, I decided go to the next destination --> Amour Boutique @ SS2 (last hope of getting red stuff)... Same tragedy happen again...nonid to type so much, is self-explanation from the photo below... Yet, where is my red accessory again (?_?)



Sigh~~~this time really don't bother anymore...im running out of my time & so hungry (din hv my lunch due to finalise the competitve review for my client) ---> around 6pm dy... hven eat, bath, make up etc...

I managed to grab some biscuit & soya bean to fill my stomach...then quickly take bath, doing mask, then only make up...when the time I finished dress up myself...is already 7pm++...OMG, I'm late, hv to "KL drift" liao!!! (with my poor chariot -- ATOS)

Damnable...how come the federal highway sooooo jam??? Even the emergency line tat i like to use oso jam...can't move at all...I should use other road...but is too late!!!

I was thinking which stupid driver caused the jam? Erm...finally i noe liao...2 accidents happen & as usual...dis malaysia...malaysian tend to be more "kepo" slow down & c wat happen....bloody hell...drive la...@#@$%^#$%$%@ stop blocking my road la...

Luckily, when I reach there & the dinner jz starting...(^_~) Will share the detail in separate blog next day...nid to wait to copy the photo from fren...hehe...


After the MSA nite, I decided not to join the company celebration...too tired dy...so i drive bek...

Since office moved to PJ, I seldom out to KL...so many road look so strange yet familiar...

Predictable...I drive wrong way liao...make a big turn to jln Tun Razak...but keep in wrong lane...turn into Salak Selatan highway tat cost me RM1.50 for the toll...& I totally lost my way liao...the signboard show me dis is the way to KLIA, Cyber & Putrajaya...walau er...who can help me??? I jz wanna go home...

Duno how I turn here turn there...I found the place out liao...I turn into Tmn Connaught Cheras (the place I used to lepak--pasar mlm area)...but I was in the opposite side...i nid to make a U-Turn...haha...the journey to home is nearest...I was so excited...

@#$#&^$#...y the U-Turn road was blocked??? Shit...I hv to drive further down to make a big U-Turn...What happen to me??? I used the wrong lane again & drive into Kajang lane...

Is it any "species" tumpang my car to their destination??? Oh NOooo...pls let me go home...Luckily there is a turning area for me...haha...I managed to drive bek to tmn connaught liao...another RM0.50 tol then I can reach home soon (>_<) Thanks GOD!!! The whole journey to go home (one way only) = 35km++ & RM2 tol fees (Shangri La hotel to my home -- Sek 14, PJ) can u imagine??? What wrong to me??? Reach home already 1am liao...regret y not joining celebration party (*_*)

Next time dun ask me drive to KL anymore la....@($()#%#^%#$@#

谎言？坦诚？信任？

"如果真诚是一种伤害，我选择谎言；如果谎言是一种伤害，我选择沉默；如果沉默是一种伤害，我选择离开。"

前天从友人的MSN看到这一句，感触良多！

谎言~我生平最讨厌的，最不能接受， 原谅的“东西”。。。

最不能原谅的就是明明谎言已被拆穿，却还要先声夺人，撑大眼睛说瞎话，打死不认账，还狡辩成这是善意的谎言啊。。。为你好。。。我没错等。。。我到底错在哪里？？？

我到底错在哪里？？？Walau er~~~说谎的人还好意思问自己到底犯了什么错。。。简直无药可救，无法原谅！！！

For me, 谎言即是谎言，无分善意/恶意/刻意/无意/故意等谎言，难道你真的把我当成三岁小孩，无知人士？忏悔与承认的机会不是没给，却坚持说谎到底，罪证也摊在眼前，还义无反顾坚持“没这回事”。。。反说成是我在无理取闹，找茬，疑神疑鬼，negative thinking。。。？？？到底是谁错先？？？这一切是谁造成的？？？

初犯那就算了，明知道那是我的禁忌，还要挑战我的容忍极限？？？

坦诚~很难吗？是很难，不是每个人都可以做到。一段感情/友情/亲情/爱情等是靠彼此间的信任，坦诚来维持的。。。一旦“信任”这个桥梁被摧毁或出现裂缝，想再恢复以往的交情已很难了！！！彼此心中或多或少都会有根刺，造成难以磨灭的伤口！！！

说谎最高的境界莫过于打死不认，理直气壮，先声夺人。。。要么，就永远别被我发现，不然，给你机会坦诚就别再隐瞒，何必再次破坏已经不堪一击的感情呢？值得吗？错就是错，请停止无谓的辩驳，再多的解释也是枉然的。。。

信任~已经不存在你我之间，只余下无止境的猜疑，争执，冷言冷语，无言相对，沉默，伤痛。。。值得吗？？？

我想，离开也许是对彼此最好的决定。。。就算再多的甜言蜜语，誓言，保证也是枉然，bullshit。。。对你的信任早已透支了！！！对于没做过的事何必再三隐瞒，搞到别人对你所说的一切质疑与不信任？？？这全都是自找的。。。

痛苦会凭着岁月的流失而慢慢减少，或被其他事物所代替。。。

请记住，这个世界上是没有“永远的谎言”，天才与白痴只是一线之差！！！那又何必以另一个谎言来取代下一个谎言，多此一举呢？？？

Finally...

I was planned to open a blog past few year ago...end up it does not happen...

Reason being...I hate typing...haha...excuse only...
The "BIG" reason is because of myself ~~~ I am a lazy bug :p

The purpose of this blog is served to record my simple life (i'm kind of forgotten ppl), to share my part time business (everyone hate to hear ~~~ Insurance, but only realized on the importance of it after some tragedy happen surrounding. Oops~forgot to advertise, I am belong to Prudential), to practice on my essay skill, to summary on what I knew about insurance, to make more friends, to whatever...I have no idea anymore...maybe also to fill up my time instead of downloading drama illegally to watch whole day whole weekend with no sleep, no life!!!

Feel free to leave your comments/questions to me...I'll try not too lazy & reply soonest possible (^_^)